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Ben Pringle Ex Fulham Player
Ben Pringle
Pro and Coach

Week 1 Session 1

May 6, 2025

Exercise:

This week focuses on the fundamentals of defensive positioning and footwork.

Number of Reps:

10

Number of Sets:

3

Recovery Time:

60 seconds
1

Exercise:

Centre-Back Positioning Drill

Number of Reps:

8

Number of Sets:

4

Recovery Time:

90 seconds

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Ben Pringle Ex Fulham Player
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Ben Pringle Pro and Coach