< See all training plans
Ben Pringle Ex Fulham Player
Ben Pringle
Pro and Coach

Week 1 Session 3

May 6, 2025

Exercise:

This week focuses on improving players' ability to read the game and anticipate plays.

Number of Reps:

15

Number of Sets:

2

Recovery Time:

90 seconds
1

Exercise:

Centre-Back Game Reading Drill

Number of Reps:

5

Number of Sets:

4

Recovery Time:

120 seconds

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Ben Pringle Ex Fulham Player
Written by
Ben Pringle Pro and Coach