Prince Duwai-BSc Sport Coaching - Personal Sprint, Strength and Conditioning Coach
Prince is an ex-athlete and Olympian who competed for Sierra Leone at the 1984 Olympics in Los Angeles, the 1987 World Athletic Championship Rome as well as numerous African and West African inter-continental Championships. Prince also competed at both National and International levels representing Sierra Leone in other sport such as handball, volleyball and basketball. Prince is fully qualified (BSc) Sports Coach.
Prince has been coaching athletes for over fifteen years and is also a teacher and mentor to the Local Development Coaches in the East region.
Specialist Coaching: Sprint Acceleration / Deceleration / Explosiveness / Agility Balance & Co-ordination / Mobility, Stability and Flexibility / Strength and Conditioning / Injury Prevention.
Services provided: Testing protocols (Identify strengths & weaknesses) / Improve strength / Speed / Reaction & Explosiveness (Football related) Tempo runs (Aerobic & Anaerobic- energy systems) / Functional movement & acquisitional skills / Injury prevention (Pre-hab/rehab programme) / Nutritional & hydration advice / Food & supplements (age dependent) / Evaluation Testing Assessment / Sport Psychology / Personal mentoringi
Clients: Prince has worked with many young athletes and footballers, including:
Uche Ikpeazu (Watford FC-Striker)
Rowan Ince (Brighton FC-Midfielder)
Maxwell Statham (Tottenham Hotdpur FC-Defender U15)