Sports Management / Support and Advice

Personal Trainer

Prince Duwai-BSc Sport Coaching - Personal Sprint, Strength and Conditioning Coach

Prince is an ex-athlete and Olympian who competed for Sierra Leone at the 1984 Olympics in Los Angeles, the 1987 World Athletic Championship Rome as well as numerous African and West African inter-continental Championships. Prince also competed at both National and International levels representing Sierra Leone in other sport such as handball, volleyball and basketball. Prince is fully qualified (BSc) Sports Coach.

Prince has been coaching athletes for over fifteen years and is also a teacher and mentor to the Local Development Coaches in the East region.

Specialist Coaching: Sprint Acceleration / Deceleration / Explosiveness / Agility Balance & Co-ordination / Mobility, Stability and Flexibility / Strength and Conditioning / Injury Prevention.

Services provided: Testing protocols (Identify strengths & weaknesses) / Improve strength / Speed / Reaction & Explosiveness (Football related) Tempo runs (Aerobic & Anaerobic- energy systems) / Functional movement & acquisitional skills / Injury prevention (Pre-hab/rehab programme) / Nutritional & hydration advice / Food & supplements (age dependent) / Evaluation Testing Assessment / Sport Psychology / Personal mentoringi

Clients: Prince has worked with many young athletes and footballers, including:


Uche Ikpeazu (Watford FC-Striker)

Rowan Ince (Brighton FC-Midfielder)

Maxwell Statham (Tottenham Hotdpur FC-Defender U15)

Would you like to speak in front of the cameras or the press with ease, confidence and presence? Public speaking is a big part of a professional footballer life, PlayerFirst can advise you on how you can achieve this.
Social Media
Anyone can suffer potentially embarrassing or damaging revelations through social media and the consequences can be far-reaching. A picture is worth a thousand words, therefore can be a thousand times more embarrassing. PlayerFirst can advise you on the do’s and don'ts of Social networking.