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M20 Health and Performance Specialists
Health and Performance
Specialists

Week 1 Session 2

May 23, 2025

Training Day

Wednesday

Number of Sets:

3

Number of Reps:

5

% 1 Rep Max/Load:

BW

Focus:

Power Intro

Number of Sets:

3

Number of Reps:

5

% 1 Rep Max/Load:

BW

Focus:

Explosive Hips

Number of Sets:

3

Number of Reps:

6

% 1 Rep Max/Load:

3-5kg

Focus:

Horizontal Power

Number of Sets:

3

Number of Reps:

12

% 1 Rep Max/Load:

BW

Focus:

Core Control

Number of Sets:

3

Number of Reps:

30 secs/leg

% 1 Rep Max/Load:

BW

Focus:

Ankle/Hip Mobility
Notes:

Looking to Take Your Game to the Next Level?

Whether you're preparing for trials, aiming to boost in-season performance, or recovering from injury, M20 Health offers bespoke conditioning and rehabilitation plans tailored to your needs.

As a proud partner of Player First, M20 Health is ready to support members wherever you're located — with expert-led services and cutting-edge performance programs.

Get in touch with M20 directly here to start your personalized plan today.

M20 Health and Performance Specialists
Written by
M20 Health and Performance Specialists