Week 2 Session 3

Refer to Session Layout

At cone 1, perform 3-5 kick ups and then knock the ball up above head height (vary the height), control and proceed to dribble towards the group of randomly placed cones.

Dribble through the cones, avoiding touching any of them. Once you have got through the cones, drive at cone 9. Beat cone 9 as if it is a defender and drive through gate 12-13 or 10-11. Once you have got through the gate, jog back to cone 1 and start again. Make sure to keep alternating which gate you go through.

Refer to Session Layout

Start at cone 1. You have 3 options on how to start the drill. Either pass against a wall/ get a partner to pass you the ball or, the one shown in the tutorial where you roll the ball back yourself, backpedal to behind the ball and then turn in front of cone 2. Turn either way at cone 2 and let your turn direct you to the outside of either cone 3 or 4. From there, dribble around cone 3 or 4 and up to cone 5. Dribble in and out of cones 5 to 8 and proceed to dribble back to cone 1 again and repeat the process.

Ensure to alternate which way you turn each time.

Refer to Session Layout

Start at cone 1 and dribble out to cone 2. Fake to go around cone 2 but cut back inside with a turn. Then proceed to clip the ball with your right foot goalwards and aim to try and just drop the ball just beneath the crossbar and into the goal. Then go back to cone 1 and dribble towards cone 3. Fake to go around cone 3 but cut back inside with a turn. Then proceed to clip the ball with your left foot goalwards and aim to try and just drop the ball just beneath the crossbar and into the goal. Repeat the process working on both feet.

Refer to Session Layout

Jump over cone 1 with both feet. As soon as you land, push off your left foot to land in between cones 2 and 3. Land on your right and push off immediately back off your right foot and land on your left. With both feet, jump over cone 4.  As soon as you land, push off your left foot to land in between cones 5 and 6. Land on your right and push off immediately back off your right foot and land on your left. With both feet, jump over cone 7. As soon as you land, retrieve the ball which is placed in front of cone 7. Take a touch inside and shoot.

Repeat the process.

Perform 2 sets on the left side of the penalty area and 2 sets on the right side of the penalty area.

Refer to Session Layout

Start at cone 1 (on the byline) and run to cone 2 (edge of the penalty area). Run there and back, each time slowly building the pace up.

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Run 1: 50%

Run 2: 60%

Run 3: 75%

Run 4: 90%

Run 5: 100%

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Refer to Session Layout

Begin at the corner flag at the beginning of sideline 1. Sprint to the end of sideline 1. Jog at 60-75% around the rest of the outside of the pitch. When you reach the corner flag at the beginning of sideline 1, sprint again but this time continue to sprint through Byline 2. When you reach the start of sideline 3, jog the rest of the outside of the pitch. When you reach the corner flag at the beginning of sideline 1, sprint sides 1,2 and 3 and proceed to jog around byline 4 back to the start of sideline 1. Once you reach the corner flag at the beginning of sideline 1 again, sprint around all 4 sides of the pitch. When you reach the corner flag at the beginning of sideline 1 again,  repeat the process.

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